7 Breakfast ideas with a high score

We have always talked about the importance of breakfast and we can’t seem to stress on it enough.  Food is our fuel and breakfast is the first meal of the day that breaks our night long fast.  Scoring high on your breakfast kick-starts your day at a healthier note and with our help, you can make it yummy as well.

With bon happetee diet app you get health and tasty and how do we do it? Well, apart from giving you personalized meal recommendations, we also score your meal! Continue reading

Now, who doesn’t love sugar !

No one can dare say no to a chocolate, ice cream, gulab jamun or a brownie.

Almost all of us have a sweet tooth and love gorging on mithais or desserts, whether it’s a celebration or stressful situation. Giving our taste buds a sweet treat is perhaps the purest form of indulgence which gives us a happy high.

Now, pick any sweet and you know that it is laden with sugar and fat which makes it super high in calories. And too many calories translate into weight gain which implies you can kiss away all your diet plan for losing weight. Sad reality!!

But don’t worry, at bon happetee, we understand those sugar cravings and completely adhere to the belief that you must give in to your taste buds. After all, healthy is out, smart is in and we are here to make sure you follow the smart way to lose weight. Continue reading

You can relate to this if you are foodie on a diet!

The realization to lose weight hits you hard and you jump straight into dieting but being a foodie and trying to lose weight is a dangerous game. Don’t you agree?

All you have to do is be patient with yourself but does that even help, especially when the people around you make it their personal agenda to give you unsolicited advice about dieting which you are clearly fed up of hearing. You know what we are talking about, Mr. Kapoor in the elevator who is your dad’s best bud or your nosy neighbor Pammi aunty, everyone has something or the other to say. Continue reading

Things you can relate to if you’ve ever tried losing weight!

The weight loss journey is a tough path, laden with many seemingly insurmountable obstacles and enticing distractions that may lead one to give up.  Some have conquered and become legends while some have fallen in the way with no determination of getting back up. Well, to each their own.

Whether or not you have been able to reach your weight loss goal, we are sure you have definitely been through all or some of the below situations while on your journey. Continue reading

Pre-Conception Diet Make Over

A healthy body ensures a healthy pregnancy. Taking steps to improve your health during pregnancy is great but improving it even before you plan to get pregnant is the catch! For this, one needs to plan in advance about how to work on health even before planning for a baby.

Research says that 1 in every 8 pregnancy is an unplanned one. This has resulted in an increased rate of preterm birth, health issues at birth, over or under-weight babies at birth. Thus, planning is a crucial aspect that decides health of the mother and baby to a larger extent.

Before knowing how to plan your nutrition one must understand that making time for exercise, getting enough sleep and maintaining a healthy lifestyle are vital aspects of preparing for pregnancy and that you cannot miss anyone of the former while you plan for pregnancy. It is also important to understand that preparing for pregnancy is not a one month thing; it’s a planning for 6 months to a year before you think of getting pregnant. Continue reading

EATING FOR TWO: DIET FOR A HEALTHY PREGNANCY!

Pregnancy Nutrition is essential to a healthy baby. Without a doubt, a well balanced eating plan can be one of the best gifts you can give to your developing baby. A healthy wholesome eating plan can not only keep you feeling healthy during pregnancy but also pave the way for an easier labor. It also helps to establish essential building blocks of growth and overall health of your child.

Your body will gain weight during your pregnancy which is proof that your body is nurturing your growing baby. By the time you are ready to deliver the baby your total blood volume will increase by as much as 60%, your milk production will be optimum, your uterus will grow to accommodate your baby who will grow 2-4 kgs (on an average). Thus, to accomplish this, the body needs that extra wholesome nutritious dose of food to lay the ground for these productive changes. Continue reading

Post Pregnancy Weight Loss and Beyond!

Having a baby is a beautiful experience and you find your world revolving around your baby. Now that your baby is here, you have a lot to think and do. In addition to this, you are eager to look like your old self again or even better than before.

The number one thing you must have is a certain amount of patience with your body. It took you nine months to get there and what you eat now affects the quality of nourishment you give to your baby through lactation. It may sound strange, but going on an official “diet” could derail your post-pregnancy weight loss goals and affect the nourishment of your baby. Continue reading

Meal hacks for a picky eater

Are your meal times always spent running here and there trying in vain to make your fussy kid eat? Do you have to bribe, scream or bully him in order to get a few bites of healthy food inside his system?

Then you’re not alone, welcome to the group of frustrated moms of picky eaters! Tantrums, tears and drama and bickering are a common sight in many households where there are fussy kids. To feed them a normal, healthy meal is a dilemma for every mother. These toddlers are too small to understand the importance of a healthy meal.

Some of them might only want to eat a food of a particular colour where as some may only want to eat chips, fries and chocolates. Your child may be willing to eat his veggies but if they’ve touched something else on the plate then the dinner gets completely ruined. And, not getting proper nutrition or staying hungry makes him cranky, easily irritated and prone to diseases. Continue reading

A how-to-guide to educate your kids about healthy eating

Watching your kids gorge on chocolates and fries the whole day long could be a mom’s worst nightmare! Though the importance of healthy eating has been doing the rounds in schools lately, you would rarely find a mom happily boasting about how her kids make healthy choices. It certainly is a battle everyday for a mother to manage to push in some dose of healthy food into her kids’ systems.

The media is also responsible for misguiding the children by selling off junk food under false illusions. The attractive covers misquoting that they are full of healthy goodness are enough to tempt the little kids. It’s very tough for a mother to explain the contrary to her kids especially when they come running to tell her that so and so brand of noodles is now healthy and tasty too. So how do we as mothers win our battle over the junk food funda? How do we instill the right food and wrong food idea into their little minds?

Well, it’s easy! Read on further on how to educate your kids about healthy eating: Continue reading