7 Breakfast ideas with a high score

We have always talked about the importance of breakfast and we can’t seem to stress on it enough.  Food is our fuel and breakfast is the first meal of the day that breaks our night long fast.  Scoring high on your breakfast kick-starts your day at a healthier note and with our help, you can make it yummy as well.

With bon happetee diet app you get health and tasty and how do we do it? Well, apart from giving you personalized meal recommendations, we also score your meal! Continue reading

Let’s go the fresh and home-made way

We live in the era of fast food where we prefer grabbing meals that are prepared in a jiffy. We eat salad mixed with a packaged salad dressing, a commercially prepared jam/pickle with roti, or home-made tortillas/nachos with ready made salsa. Our fast-paced lifestyles have drastically changed our food choices.

With mothers juggling between home and work, preparing 3 proper meals at home poses a huge challenge. Today, food and beverage companies are targeting children to foster brand-building and influence food product purchase behavior. And with this kind of exposure and crammed schedule, commercially prepared food is a win-win situation for the mother and child.

Short cut is often the wrong cut. This statement holds true in case of packed foods too! Continue reading