Now, who doesn’t love sugar !

No one can dare say no to a chocolate, ice cream, gulab jamun or a brownie.

Almost all of us have a sweet tooth and love gorging on mithais or desserts, whether it’s a celebration or stressful situation. Giving our taste buds a sweet treat is perhaps the purest form of indulgence which gives us a happy high.

Now, pick any sweet and you know that it is laden with sugar and fat which makes it super high in calories. And too many calories translate into weight gain which implies you can kiss away all your diet plan for losing weight. Sad reality!!

But don’t worry, at bon happetee, we understand those sugar cravings and completely adhere to the belief that you must give in to your taste buds. After all, healthy is out, smart is in and we are here to make sure you follow the smart way to lose weight. Continue reading

Why some people never fall sick

I often wondered how all my life, I had never seen my grandmother spend a single day in bed or experience a bout of cold, cough or fever. So, one day I asked her “What is the secret to your good health?” She replied, “I sleep by 9 pm, wake up by 5, eat fruits daily, eat only home-cooked food and go for a walk every day for 40 minutes.” Evidently, her disciplined lifestyle is the secret to her strong immunity.

As like any other system of our body, a strong immune system calls for a healthy lifestyle which comprises of adequate nourishment, sleep and exercise to function to its optimum capacity.

Now, we are aware that habits inculcated during childhood stay with us throughout life. Hence, it is important to ingrain healthy habits at a tender age.

While I have briefly touched upon the factors that are essential for staying away from ailments, let’s look at what factors should you look at for ensuring you stay as healthy as my grandma: Continue reading

You can relate to this if you are foodie on a diet!

The realization to lose weight hits you hard and you jump straight into dieting but being a foodie and trying to lose weight is a dangerous game. Don’t you agree?

All you have to do is be patient with yourself but does that even help, especially when the people around you make it their personal agenda to give you unsolicited advice about dieting which you are clearly fed up of hearing. You know what we are talking about, Mr. Kapoor in the elevator who is your dad’s best bud or your nosy neighbor Pammi aunty, everyone has something or the other to say. Continue reading

Things you can relate to if you’ve ever tried losing weight!

The weight loss journey is a tough path, laden with many seemingly insurmountable obstacles and enticing distractions that may lead one to give up.  Some have conquered and become legends while some have fallen in the way with no determination of getting back up. Well, to each their own.

Whether or not you have been able to reach your weight loss goal, we are sure you have definitely been through all or some of the below situations while on your journey. Continue reading