Getting started with bon happetee

HEALTHY IS BORING, LET’S EAT SMART

A first of it’s kind foodie friendly meal planner for guilt free eating to help you lose weight naturally, get fit and stay fit. Stop counting calories, carbs, protein etc … this app scores your meals on a scale of 1-10 and that’s all you need to count. Play it like a game for 5 mins daily and lose weight by achieving scores of 8 and above.

Here’s, a short guide to help you figure out the what, how and why Continue reading

Biggest barriers to weight loss and how to overcome them!

feet-checking-weight

“My life is a constant battle between my love of food and not wanting to be fat!” It’s a common dilemma with every foodie who wants to lose weight since he gives up his favorite foods in a bid to attain a perfect physique. Most dieters who are unable to view any change on the weighing scale often wonder where they are going wrong despite diligently following every rule in the diet book. They often get bogged down by questions like: I am eating soup and salad for dinner, still my weight refuses to budge or I work out regularly still weigh the same.

Let’s be honest, it can get quite frustrating when you don’t see the expected results on the weighing machine. But, there is no need to worry because help is around the corner. Continue reading

Putting an end to a big, FAT debate..!!!

Does fat make you fat? Should you give up on meat if you want to keep heart diseases at bay? Is butter better than margarine? How many times have you tossed these questions into the universe and went bonkers thinking about ways you can cut off oils, butter and fats from your diet?

healthy-fats

Interestingly, we do not have a similar attitude towards other macro nutrients. While we may have a friendly approach towards carbs and proteins, when it comes to fats, it is totally different! We dread consuming fat and try to avoid it whenever possible. One of the prominent reasons why this notion is popular is that the word ‘fat’ is also used for the mass that accumulates in our body making us overweight! However, it’s a misconception. Continue reading