SKIP A MEAL? SAY GOODBYE TO WEIGHT LOSS!!

Skip a meal. A tried and tested formula. After all, who hasn’t done that in their weight loss journey? To drop off a few kilos, it’s usual to start with skipping meals, assuming not eating will help lose weight.

Yes, it does help in weight loss, but for how long… a few days, a week maybestay hungry stay foolish

People who skip meals do not realize that they later gorge on high-calorie, nutrient-poor snacks and in between meals. More often than not overcompensating for the skipped meal.

Try to remember how many times you have gorged on a few biscuits or made yourself a 2-minute noodle because you were feeling low as a result of your skipping a meal.

Dealing with hunger pangs and energy drain is just the tip of the iceberg when it comes to what’s going on in your body when you decide to forgo an entire meal.

While your body’s exact reaction to a missed meal will depend on your age, health, and diet, the act of skipping can jump-start a range of physiological processes!

Let’s take a peek and see what really happens when you skip a meal: Continue reading

LET’S FIX YOUR RELATIONSHIP WITH FOOD !

FB - Cover V day

Weekend is round the corner and with our hectic work-life balance, it’s imperative to have a planned weekend to unwind, relax and rejuvenate. With weekend, comes the unending kitchen trips, high calorie food and drinks which we fear, but still cannot live without. We make brunch outings; dinner plans, but still dread the calories. We wonder how long will you live like this running away from food and yet find solace with the same high calorie food. All these skepticism has made our relationship with food very complex. We no longer eat anything without weighing the pros and cons of it. And if we ever indulge ourselves in gourmet food, our mind takes us on a guilt trip. Isn’t it funny? We have started dreading food and instead of focusing on the taste and relishing it, our mind focuses on the nutritional value and the calorie intake! All this makes ‘eating’ a complex task. Continue reading

Your diet makes you snore ! Let’s fix it

Laugh and the World Laughs with you, Snore and Sleep Alone

A snoring person can be a great source of mirth to his friends and family. The image of a person snoring loudly with his mouth open evokes a round of laughter, doesn’t it? However, it may not be funny to his or her partner who has to suffer it throughout the night, every night. In fact, you won’t believe it, there are times when the snorer himself wakes up due to his loud snoring.

While some partners may sleep through it, for some it can be a nightmare causing bedroom fights and eventually leading to separate bedrooms.

Continue reading